Category: General Ideas

Combating Internalized Oppression Through Parts Work Parts therapy has picked up in popularity. More and more people are finding benefit in viewing themselves as a system of distinct internal parts, with each part designed to perform a specific function or help them in a certain way.  One approach to healing through parts work involves identifying… Read more

Practicing Meaningful Self Care Do you practice self-care? What does your practice look like? How has it been most useful? How could it be better? HOT TAKE ~ Self-care is more than self-soothing and meeting your basic needs! A fresh way to look at self-care… Life Pie exercise, adapted from Julia Cameron’s “The Artist’s Way” Grab… Read more