Category: General Ideas

Putting Mindfulness Into Practice Mindfulness is widely accepted as beneficial for our mental health, though many people still lack an understanding of what it is and how to cultivate it. This week we’ll be doing a bit of an overview, with a focus on methods of incorporating it into daily practice. Reflect What is your… Read more

Combating Internalized Oppression Through Parts Work Parts therapy has picked up in popularity. More and more people are finding benefit in viewing themselves as a system of distinct internal parts, with each part designed to perform a specific function or help them in a certain way.  One approach to healing through parts work involves identifying… Read more

Practicing Meaningful Self Care Do you practice self-care? What does your practice look like? How has it been most useful? How could it be better? HOT TAKE ~ Self-care is more than self-soothing and meeting your basic needs! A fresh way to look at self-care… Life Pie exercise, adapted from Julia Cameron’s “The Artist’s Way” Grab… Read more