Month: January 2025
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Emotional Regulation
By Melisa De Seguirant, LPC, LMFT ~ Jan 2025 Rethinking Emotional Regulation / Nervous System Regulation What is emotional regulation? In the Western psychotherapy world, emphasis is often placed on emotional regulation. When I talk about emotional regulation with my clients, what I am really referring to is nervous system regulation. But let me be… Read more
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Resourcing
By Melisa De Seguirant, LPC, LMFT ~ Jan 2025 Resourcing For normative culture misfits, and everyone else. In trauma therapy, resourcing is a technique (or sometimes a set of techniques) aimed at helping people reconnect with the present moment and regulating their emotional responses. Essentially, resourcing helps bring people back into their window of tolerance. … Read more
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New Year Reflection
By Melisa De Seguirant, LPC, LMFT ~ Jan 2025 New Year Reflection Hopefully with the holiday season behind you, you’ve found a moment to rest & recharge. If not, prioritize the recovery you may need, then set aside some time to reflect. Check out the slideshow to get you started, then continue the post below!… Read more